Inform
tomorrow's
training.

For individuals, about 30–60 minutes depending on the assessments. For teams of 20 athletes with 2 assessments each, expect 1.5–2 hours (excluding warm-up time).

A flat, hard surface for the force plates is essential. If we're doing isometric testing, access to a weight room with racks is needed. For drop/depth jumps, we'll need boxes or a platform. We'll discuss specifics during the consultation.

Normal workout clothes that allow unrestricted movement, plus sneakers. Ideally, athletes should wear the same shoes they'd use for training or competition.

Individual athletes receive 4 assessments with in-depth analysis, detailed written interpretation, and comprehensive training recommendations. Team athletes receive 2 assessments with streamlined reports focused on key metrics – coaches then get a follow-up call to discuss the full team picture. If a team athlete needs deeper analysis, they can book an individual session.

Any sport where speed, acceleration, and power matter – track and field, soccer, football, basketball, lacrosse, and more. If your athlete runs, cuts, or jumps, we can help.

No. Consulting is available independently. That said, if you do have force plate data, it directly informs the training recommendations we make together.

For individual consulting, expect one scheduled call and one plan review per month with email access in between. For program consulting, three calls per month, one plan review, and faster turnaround on questions.

A one-time review gives you expert feedback on a specific plan or phase – no commitment required. Ongoing consulting means consistent support across a season or training cycle, with regular calls and plan reviews built in.

Any format works – document, spreadsheet, photo of a whiteboard. We'll figure out whatever is easiest for you.

Individual athlete assessment reports are delivered within 48 hours and include detailed analysis and recommendations. For consulting, written feedback on plan reviews is typically returned within 48 hours. Teams receive a follow-up call to walk through assessment results together rather than just sending a stack of PDFs.

Yes. Within 15 miles of Durham, NH, travel is included. From 15–50 miles, a fee of $25 per 10-mile increment applies. Beyond 50 miles, further transportation costs apply – driving or airfare – plus potential lodging. Contact us for a quote for your location.

Absolutely – that's the real value of these assessments. Retesting allows you to measure the impact of training interventions and track development over time.

Athletes 13 and older. Athletes under 18 require parent/guardian permission. Younger athletes may be included if we determine the assessment would be beneficial for their development.